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USDA Choice Sirloin - 6 oz. calories & nutrition
The Texas Roadhouse USDA Choice Sirloin - 6 oz. has 250 calories, 46 g protein, 3 g carbs and 6 g fat (6 oz).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 250 calories with 46 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 76 Texas Roadhouse meals by protein per calorie.
More protein for about the same calories
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
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Questions
How many calories are in the Texas Roadhouse USDA Choice Sirloin - 6 oz.?
The Texas Roadhouse USDA Choice Sirloin - 6 oz. has 250 calories (6 oz), on the 2026 menu.
How much protein is in the USDA Choice Sirloin - 6 oz.?
46 g of protein, or 18.4 g for every 100 calories. That ranks #1 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the USDA Choice Sirloin - 6 oz.?
3 g of carbs (1 g fiber, 1 g sugar) and 6 g of fat.
How much sodium is in the USDA Choice Sirloin - 6 oz.?
560 mg, 24% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse USDA Choice Sirloin - 6 oz. good for weight loss?
Yes. At 250 calories with 46 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.