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Killer Ribs calories & nutrition
The Texas Roadhouse Killer Ribs has 910 calories, 49 g protein, 59 g carbs and 53 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 910 calories is 46% of a 2,000 calorie day. The USDA Choice Sirloin - 6 oz. has 250 calories with 46 g of protein.
#70 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
|---|---|---|---|---|---|
USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
More protein for about the same calories
 Porterhouse T-BoneHand-Cut Steaks | 1,040 | 139 g | 1 g | 54 g | 1,440 mg |
|---|---|---|---|---|---|
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
Questions
How many calories are in the Texas Roadhouse Killer Ribs?
The Texas Roadhouse Killer Ribs has 910 calories, on the 2026 menu.
How much protein is in the Killer Ribs?
49 g of protein, or 5.4 g for every 100 calories. That ranks #70 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Killer Ribs?
59 g of carbs (8 g fiber, 5 g sugar) and 53 g of fat.
How much sodium is in the Killer Ribs?
2,830 mg, 123% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Killer Ribs good for weight loss?
It is a heavy pick: 910 calories is 46% of a 2,000 calorie day. The USDA Choice Sirloin - 6 oz. has 250 calories with 46 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.