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Smothered Chicken with Jack Cheese calories & nutrition
The Texas Roadhouse Smothered Chicken with Jack Cheese has 430 calories, 55 g protein, 8 g carbs and 20 g fat (Jack Cheese).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 55 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#17 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
|---|---|---|---|---|---|
 Grilled BBQ ChickenChicken Specialties | 300 | 46 g | 19 g | 4 g | 450 mg |
 Smothered Chicken with Cream GravyChicken Specialties · Cream Gravy | 330 | 48 g | 8 g | 12 g | 600 mg |
More protein for about the same calories
 USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
|---|---|---|---|---|---|
USDA Choice Sirloin - 8 oz.Hand-Cut Steaks · 8 oz | 340 | 61 g | 5 g | 8 g | 740 mg |
 Green Chile Chicken (in selected stores only)Chicken Specialties | 480 | 61 g | 19 g | 13 g | 800 mg |
Questions
How many calories are in the Texas Roadhouse Smothered Chicken with Jack Cheese?
The Texas Roadhouse Smothered Chicken with Jack Cheese has 430 calories (Jack Cheese), on the 2026 menu.
How much protein is in the Smothered Chicken with Jack Cheese?
55 g of protein, or 12.8 g for every 100 calories. That ranks #17 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Smothered Chicken with Jack Cheese?
8 g of carbs (3 g fiber, 4 g sugar) and 20 g of fat.
How much sodium is in the Smothered Chicken with Jack Cheese?
780 mg, 34% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Smothered Chicken with Jack Cheese good for weight loss?
Yes. At 430 calories with 55 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.