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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The Caesar Side Salad with Chicken has 310 calories with 28 g of protein.
#14 of 154 Pizza Hut meals by protein per calorie.
Lighter swaps at Pizza Hut
Fewer calories, similar protein
 Caesar Side Salad with ChickenSalad · Chicken | 310 | 28 g | 16 g | 17 g | 880 mg |
|---|---|---|---|---|---|
Garden Side Salad with ChickenSalad · Chicken | 320 | 27 g | 22 g | 16 g | 830 mg |
Chicken Caesar SaladSalad | 410 | 33 g | 30 g | 21 g | 1,150 mg |
More protein for about the same calories
 Express Sandwich - Roasted Turkey & ProvoloneExpress Sandwiches | 720 | 36 g | 74 g | 31 g | 1,990 mg |
|---|---|---|---|---|---|
Express Sandwich - Black Forest Ham & CheeseExpress Sandwiches | 730 | 36 g | 70 g | 32 g | 2,030 mg |
Questions
How many calories are in the Pizza Hut Buffalo Chicken Salad?
The Pizza Hut Buffalo Chicken Salad has 700 calories, on the 2026 menu.
How much protein is in the Buffalo Chicken Salad?
35 g of protein, or 5.0 g for every 100 calories. That ranks #14 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the Buffalo Chicken Salad?
76 g of carbs (5 g fiber, 9 g sugar) and 31 g of fat.
How much sodium is in the Buffalo Chicken Salad?
2,170 mg, 94% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut Buffalo Chicken Salad good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The Caesar Side Salad with Chicken has 310 calories with 28 g of protein.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.