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Express Sandwich - Black Forest Ham & Cheese calories & nutrition
The Pizza Hut Express Sandwich - Black Forest Ham & Cheese has 730 calories, 36 g protein, 70 g carbs and 32 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Express Sandwich - Roasted Turkey & Provolone has 720 calories with 36 g of protein.
#17 of 154 Pizza Hut meals by protein per calorie.
Lighter swaps at Pizza Hut
Fewer calories, similar protein
Express Sandwich - Roasted Turkey & ProvoloneExpress Sandwiches | 720 | 36 g | 74 g | 31 g | 1,990 mg |
|---|---|---|---|---|---|
 Caesar Side Salad with ChickenSalad · Chicken | 310 | 28 g | 16 g | 17 g | 880 mg |
Garden Side Salad with ChickenSalad · Chicken | 320 | 27 g | 22 g | 16 g | 830 mg |
More protein for about the same calories
 Penne with Marinara & Mushrooms (Regular)Pasta · Marinara & Mushrooms | 820 | 40 g | 113 g | 24 g | 2,070 mg |
|---|---|---|---|---|---|
Penne with Marinara (Regular)Pasta · Marinara | 810 | 38 g | 111 g | 24 g | 2,070 mg |
| 830 | 38 g | 44 g | 56 g | 1,810 mg |
Questions
How many calories are in the Pizza Hut Express Sandwich - Black Forest Ham & Cheese?
The Pizza Hut Express Sandwich - Black Forest Ham & Cheese has 730 calories, on the 2026 menu.
How much protein is in the Express Sandwich - Black Forest Ham & Cheese?
36 g of protein, or 4.9 g for every 100 calories. That ranks #17 of 154 Pizza Hut meals by protein per calorie.
How many carbs and how much fat are in the Express Sandwich - Black Forest Ham & Cheese?
70 g of carbs (3 g fiber, 9 g sugar) and 32 g of fat.
How much sodium is in the Express Sandwich - Black Forest Ham & Cheese?
2,030 mg, 88% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Pizza Hut Express Sandwich - Black Forest Ham & Cheese good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The Express Sandwich - Roasted Turkey & Provolone has 720 calories with 36 g of protein.
Eat at Pizza Hut. Still lose weight.
At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.