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Penne with Marinara & Mushrooms (Half-Size) calories & nutrition

The Pizza Hut Penne with Marinara & Mushrooms (Half-Size) has 430 calories, 21 g protein, 57 g carbs and 13 g fat (Marinara & Mushrooms (Half-Size)).

430calories · 22% of a day

21 gprotein

57 gcarbs

13 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

ServingMarinara & Mushrooms (Half-Size)

Calories430

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 1,120 mg49%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 15 g

Protein 21 g42%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 430 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#18 of 154 Pizza Hut meals by protein per calorie.

Lighter swaps at Pizza Hut

Fewer calories, similar protein


Penne with Marinara (Half-Size)Pasta · Marinara (Half-Size)	420	21 g	56 g	13 g	1,120 mg
Caesar Side Salad with ChickenSalad · Chicken	310	28 g	16 g	17 g	880 mg
Garden Side Salad with ChickenSalad · Chicken	320	27 g	22 g	16 g	830 mg

More protein for about the same calories


Chicken Caesar SaladSalad	410	33 g	30 g	21 g	1,150 mg
Chicken Garden SaladSalad	430	32 g	39 g	19 g	1,030 mg
Caesar Side Salad with ChickenSalad · Chicken	310	28 g	16 g	17 g	880 mg

Questions

How many calories are in the Pizza Hut Penne with Marinara & Mushrooms (Half-Size)?

The Pizza Hut Penne with Marinara & Mushrooms (Half-Size) has 430 calories (Marinara & Mushrooms (Half-Size)), on the 2026 menu.

How much protein is in the Penne with Marinara & Mushrooms (Half-Size)?

21 g of protein, or 4.9 g for every 100 calories. That ranks #18 of 154 Pizza Hut meals by protein per calorie.

How many carbs and how much fat are in the Penne with Marinara & Mushrooms (Half-Size)?

57 g of carbs (6 g fiber, 15 g sugar) and 13 g of fat.

How much sodium is in the Penne with Marinara & Mushrooms (Half-Size)?

1,120 mg, 49% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Pizza Hut Penne with Marinara & Mushrooms (Half-Size) good for weight loss?

Yes. At 430 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Pizza Hut. Still lose weight.

At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Pizza Hut's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Pizza Hut.