MenuTrim
6 oz Top Sirloin calories & nutrition
The Ruby Tuesday 6 oz Top Sirloin has 450 calories, 40 g protein, 49 g carbs and 11 g fat (Plain · 6 oz).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 40 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#12 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Blackened TilapiaEntrees | 410 | 38 g | 38 g | 10 g | 1,680 mg |
|---|---|---|---|---|---|
 Broccoli & Cheese SoupGreens & Goodness | 300 | 12 g | 16 g | 21 g | 960 mg |
Questions
How many calories are in the Ruby Tuesday 6 oz Top Sirloin?
The Ruby Tuesday 6 oz Top Sirloin has 450 calories (Plain · 6 oz), on the 2026 menu.
How much protein is in the 6 oz Top Sirloin?
40 g of protein, or 8.9 g for every 100 calories. That ranks #12 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the 6 oz Top Sirloin?
49 g of carbs (6 g fiber, 2 g sugar) and 11 g of fat.
How much sodium is in the 6 oz Top Sirloin?
560 mg, 24% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday 6 oz Top Sirloin good for weight loss?
Yes. At 450 calories with 40 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.