MenuTrim
Blackened Tilapia calories & nutrition
The Ruby Tuesday Blackened Tilapia has 410 calories, 38 g protein, 38 g carbs and 10 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 410 calories with 38 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#10 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Broccoli & Cheese SoupGreens & Goodness | 300 | 12 g | 16 g | 21 g | 960 mg |
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More protein for about the same calories
 6 oz Top SirloinEntrees · Plain · 6 oz | 450 | 40 g | 49 g | 11 g | 560 mg |
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Questions
How many calories are in the Ruby Tuesday Blackened Tilapia?
The Ruby Tuesday Blackened Tilapia has 410 calories, on the 2026 menu.
How much protein is in the Blackened Tilapia?
38 g of protein, or 9.3 g for every 100 calories. That ranks #10 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Blackened Tilapia?
38 g of carbs (2 g fiber, 2 g sugar) and 10 g of fat.
How much sodium is in the Blackened Tilapia?
1,680 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Blackened Tilapia good for weight loss?
Yes. At 410 calories with 38 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.