MenuTrim
Deconstructed Kabobs - Chicken calories & nutrition
The Ruby Tuesday Deconstructed Kabobs - Chicken has 570 calories, 39 g protein, 39 g carbs and 10 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#38 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Grilled Chicken SandwichSandwiches | 540 | 40 g | 36 g | 23 g | 1,510 mg |
|---|---|---|---|---|---|
 Hickory Bourbon ChickenEntrees · Regular | 540 | 39 g | 51 g | 17 g | 1,500 mg |
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
More protein for about the same calories
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
|---|---|---|---|---|---|
8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
 Hickory Bourbon SalmonEntrees | 620 | 48 g | 54 g | 21 g | 1,770 mg |
Questions
How many calories are in the Ruby Tuesday Deconstructed Kabobs - Chicken?
The Ruby Tuesday Deconstructed Kabobs - Chicken has 570 calories, on the 2026 menu.
How much protein is in the Deconstructed Kabobs - Chicken?
39 g of protein, or 6.8 g for every 100 calories. That ranks #38 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Deconstructed Kabobs - Chicken?
39 g of carbs (2 g fiber, 4 g sugar) and 10 g of fat.
How much sodium is in the Deconstructed Kabobs - Chicken?
2,710 mg, 118% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Deconstructed Kabobs - Chicken good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.