MenuTrim
8 oz Top Sirloin calories & nutrition
The Ruby Tuesday 8 oz Top Sirloin has 520 calories, 50 g protein, 49 g carbs and 13 g fat (Plain · 8 oz).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#7 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 6 oz Top SirloinEntrees · Plain · 6 oz | 450 | 40 g | 49 g | 11 g | 560 mg |
|---|---|---|---|---|---|
 Blackened TilapiaEntrees | 410 | 38 g | 38 g | 10 g | 1,680 mg |
 Broccoli & Cheese SoupGreens & Goodness | 300 | 12 g | 16 g | 21 g | 960 mg |
Questions
How many calories are in the Ruby Tuesday 8 oz Top Sirloin?
The Ruby Tuesday 8 oz Top Sirloin has 520 calories (Plain · 8 oz), on the 2026 menu.
How much protein is in the 8 oz Top Sirloin?
50 g of protein, or 9.6 g for every 100 calories. That ranks #7 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the 8 oz Top Sirloin?
49 g of carbs (6 g fiber, 2 g sugar) and 13 g of fat.
How much sodium is in the 8 oz Top Sirloin?
700 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday 8 oz Top Sirloin good for weight loss?
It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.