MenuTrim
New York Strip calories & nutrition
The Ruby Tuesday New York Strip has 630 calories, 72 g protein, 50 g carbs and 16 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#2 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
|---|---|---|---|---|---|
 Blackened TilapiaEntrees | 410 | 38 g | 38 g | 10 g | 1,680 mg |
6 oz Top SirloinEntrees · Plain · 6 oz | 450 | 40 g | 49 g | 11 g | 560 mg |
More protein for about the same calories
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
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Questions
How many calories are in the Ruby Tuesday New York Strip?
The Ruby Tuesday New York Strip has 630 calories (Plain · Regular), on the 2026 menu.
How much protein is in the New York Strip?
72 g of protein, or 11.4 g for every 100 calories. That ranks #2 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the New York Strip?
50 g of carbs (6 g fiber, 2 g sugar) and 16 g of fat.
How much sodium is in the New York Strip?
960 mg, 42% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday New York Strip good for weight loss?
It can fit. 630 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.