MenuTrim
T-Bone Steak calories & nutrition
The Ruby Tuesday T-Bone Steak has 690 calories, 81 g protein, 50 g carbs and 18 g fat (Plain).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
#1 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
|---|---|---|---|---|---|
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
 Blackened TilapiaEntrees | 410 | 38 g | 38 g | 10 g | 1,680 mg |
Questions
How many calories are in the Ruby Tuesday T-Bone Steak?
The Ruby Tuesday T-Bone Steak has 690 calories (Plain), on the 2026 menu.
How much protein is in the T-Bone Steak?
81 g of protein, or 11.7 g for every 100 calories. That ranks #1 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the T-Bone Steak?
50 g of carbs (6 g fiber, 2 g sugar) and 18 g of fat.
How much sodium is in the T-Bone Steak?
1,090 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday T-Bone Steak good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.