MenuTrim
T-Bone Steak, Steak Only calories & nutrition
The Ruby Tuesday T-Bone Steak, Steak Only has 810 calories, 82 g protein, 51 g carbs and 19 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The T-Bone Steak has 690 calories with 81 g of protein.
#5 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
|---|---|---|---|---|---|
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
 New York Strip, Steak OnlyPremium Steaks | 750 | 73 g | 51 g | 17 g | 1,300 mg |
More protein for about the same calories
T-Bone Steak, With Grilled ShrimpPremium Steaks · Grilled Shrimp | 930 | 89 g | 51 g | 20 g | 2,020 mg |
|---|
Questions
How many calories are in the Ruby Tuesday T-Bone Steak, Steak Only?
The Ruby Tuesday T-Bone Steak, Steak Only has 810 calories, on the 2026 menu.
How much protein is in the T-Bone Steak, Steak Only?
82 g of protein, or 10.1 g for every 100 calories. That ranks #5 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the T-Bone Steak, Steak Only?
51 g of carbs (6 g fiber, 2 g sugar) and 19 g of fat.
How much sodium is in the T-Bone Steak, Steak Only?
1,430 mg, 62% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday T-Bone Steak, Steak Only good for weight loss?
It is a heavy pick: 810 calories is 40% of a 2,000 calorie day. The T-Bone Steak has 690 calories with 81 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.