MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
#144 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Ham & Turkey Stacker, FootlongFresh Fit · Footlong | 580 | 40 g | 84 g | 10 g | 2,000 mg |
|---|---|---|---|---|---|
 Turkey & Ranch Delite, 6-inchFresh Fit · 6-inch | 380 | 26 g | 41 g | 13 g | 1,140 mg |
 Roast Beef, 6-inchSandwiches · 6-inch | 500 | 31 g | 44 g | 23 g | 1,120 mg |
More protein for about the same calories
 Chicken & Bacon Ranch, Protein BowlSandwiches · Protein Bowl | 760 | 55 g | 14 g | 55 g | 1,750 mg |
|---|---|---|---|---|---|
Turkey & Ranch Delite, FootlongFresh Fit · Footlong | 760 | 52 g | 82 g | 26 g | 2,280 mg |
Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
Questions
How many calories are in the Subway Spicy Italian, 6-inch?
The Subway Spicy Italian, 6-inch has 680 calories (6-inch), on the 2026 menu.
How much protein is in the Spicy Italian, 6-inch?
27 g of protein, or 4.0 g for every 100 calories. That ranks #144 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Spicy Italian, 6-inch?
44 g of carbs (3 g fiber, 5 g sugar) and 44 g of fat.
How much sodium is in the Spicy Italian, 6-inch?
1,690 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Spicy Italian, 6-inch good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.