MenuTrim
Country Fried Chicken calories & nutrition
The Texas Roadhouse Country Fried Chicken has 770 calories, 48 g protein, 45 g carbs and 44 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 770 calories is 38% of a 2,000 calorie day. The Herb Crusted Chicken has 260 calories with 47 g of protein.
#63 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
|---|---|---|---|---|---|
 Grilled BBQ ChickenChicken Specialties | 300 | 46 g | 19 g | 4 g | 450 mg |
 Smothered Chicken with Cream GravyChicken Specialties · Cream Gravy | 330 | 48 g | 8 g | 12 g | 600 mg |
More protein for about the same calories
 USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
|---|---|---|---|---|---|
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
 Grilled BBQ Chicken & SirloinTexas Size Combos | 590 | 92 g | 31 g | 10 g | 1,150 mg |
Questions
How many calories are in the Texas Roadhouse Country Fried Chicken?
The Texas Roadhouse Country Fried Chicken has 770 calories, on the 2026 menu.
How much protein is in the Country Fried Chicken?
48 g of protein, or 6.2 g for every 100 calories. That ranks #63 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Country Fried Chicken?
45 g of carbs (1 g fiber, 9 g sugar) and 44 g of fat.
How much sodium is in the Country Fried Chicken?
1,460 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Country Fried Chicken good for weight loss?
It is a heavy pick: 770 calories is 38% of a 2,000 calorie day. The Herb Crusted Chicken has 260 calories with 47 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.