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New York Strip - 12 oz. Traditional Cut calories & nutrition

The Texas Roadhouse New York Strip - 12 oz. Traditional Cut has 640 calories, 85 g protein, 1 g carbs and 33 g fat.

640calories · 32% of a day

85 gprotein

1 gcarbs

33 gfat

2026Freshest menu data

Checked Sep 22, 2026

Texas Roadhouse New York Strip - 12 oz. Traditional Cut

Nutrition Facts

Serving1 item

Calories640

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 2 g

Cholesterol 505 mg168%

Sodium 980 mg43%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 85 g170%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#16 of 76 Texas Roadhouse meals by protein per calorie.

Lighter swaps at Texas Roadhouse

Fewer calories, similar protein


USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz	460	84 g	6 g	11 g	1,020 mg
Grilled BBQ Chicken & SirloinTexas Size Combos	590	92 g	31 g	10 g	1,150 mg
Chicken Critters & SirloinTexas Size Combos	520	72 g	19 g	18 g	1,240 mg

More protein for about the same calories


USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz	670	122 g	9 g	16 g	1,490 mg
Grilled BBQ Chicken & SirloinTexas Size Combos	590	92 g	31 g	10 g	1,150 mg

Questions

How many calories are in the Texas Roadhouse New York Strip - 12 oz. Traditional Cut?

The Texas Roadhouse New York Strip - 12 oz. Traditional Cut has 640 calories, on the 2026 menu.

How much protein is in the New York Strip - 12 oz. Traditional Cut?

85 g of protein, or 13.3 g for every 100 calories. That ranks #16 of 76 Texas Roadhouse meals by protein per calorie.

How many carbs and how much fat are in the New York Strip - 12 oz. Traditional Cut?

1 g of carbs (1 g fiber, 0 g sugar) and 33 g of fat.

How much sodium is in the New York Strip - 12 oz. Traditional Cut?

980 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Texas Roadhouse New York Strip - 12 oz. Traditional Cut good for weight loss?

It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Texas Roadhouse. Still lose weight.

At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.