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Texas Red Chili (no beans) - Bowl calories & nutrition
The Texas Roadhouse Texas Red Chili (no beans) - Bowl has 500 calories, 33 g protein, 23 g carbs and 31 g fat (Bowl).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 500 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#59 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Texas Red Chili (with beans) - BowlJust For Starters · Bowl | 430 | 31 g | 25 g | 23 g | 1,180 mg |
|---|---|---|---|---|---|
 USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
More protein for about the same calories
USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
|---|---|---|---|---|---|
 Chicken Critters & SirloinTexas Size Combos | 520 | 72 g | 19 g | 18 g | 1,240 mg |
USDA Choice Sirloin - 8 oz.Hand-Cut Steaks · 8 oz | 340 | 61 g | 5 g | 8 g | 740 mg |
Questions
How many calories are in the Texas Roadhouse Texas Red Chili (no beans) - Bowl?
The Texas Roadhouse Texas Red Chili (no beans) - Bowl has 500 calories (Bowl), on the 2026 menu.
How much protein is in the Texas Red Chili (no beans) - Bowl?
33 g of protein, or 6.6 g for every 100 calories. That ranks #59 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Texas Red Chili (no beans) - Bowl?
23 g of carbs (5 g fiber, 8 g sugar) and 31 g of fat.
How much sodium is in the Texas Red Chili (no beans) - Bowl?
1,460 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Texas Red Chili (no beans) - Bowl good for weight loss?
Yes. At 500 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.