MenuTrim
Texas Red Chili (no beans) - Cup calories & nutrition
The Texas Roadhouse Texas Red Chili (no beans) - Cup has 250 calories, 17 g protein, 13 g carbs and 15 g fat (Cup).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#56 of 76 Texas Roadhouse meals by protein per calorie.
More protein for about the same calories
 Herb Crusted ChickenChicken Specialties | 260 | 47 g | 12 g | 4 g | 1,210 mg |
|---|---|---|---|---|---|
 USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
 Dallas Filet - 6 oz.Hand-Cut Steaks · 6 oz | 270 | 45 g | 6 g | 10 g | 720 mg |
Questions
How many calories are in the Texas Roadhouse Texas Red Chili (no beans) - Cup?
The Texas Roadhouse Texas Red Chili (no beans) - Cup has 250 calories (Cup), on the 2026 menu.
How much protein is in the Texas Red Chili (no beans) - Cup?
17 g of protein, or 6.8 g for every 100 calories. That ranks #56 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Texas Red Chili (no beans) - Cup?
13 g of carbs (3 g fiber, 4 g sugar) and 15 g of fat.
How much sodium is in the Texas Red Chili (no beans) - Cup?
800 mg, 35% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Texas Red Chili (no beans) - Cup good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.