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Boneless Wings Appetizer, Plain calories & nutrition
The Ruby Tuesday Boneless Wings Appetizer, Plain has 740 calories, 44 g protein, 42 g carbs and 45 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The Chicken Wings, Plain has 600 calories with 45 g of protein.
#53 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Chicken Wings, PlainLet's Get Started | 600 | 45 g | 3 g | 44 g | 1,200 mg |
|---|---|---|---|---|---|
 Grilled Chicken SandwichSandwiches | 540 | 40 g | 36 g | 23 g | 1,510 mg |
 Chicken Wings, Hot BuffaloLet's Get Started | 610 | 45 g | 6 g | 44 g | 2,600 mg |
More protein for about the same calories
 T-Bone Steak, Steak OnlyPremium Steaks | 810 | 82 g | 51 g | 19 g | 1,430 mg |
|---|---|---|---|---|---|
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
 New York Strip, Steak OnlyPremium Steaks | 750 | 73 g | 51 g | 17 g | 1,300 mg |
Questions
How many calories are in the Ruby Tuesday Boneless Wings Appetizer, Plain?
The Ruby Tuesday Boneless Wings Appetizer, Plain has 740 calories, on the 2026 menu.
How much protein is in the Boneless Wings Appetizer, Plain?
44 g of protein, or 5.9 g for every 100 calories. That ranks #53 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Boneless Wings Appetizer, Plain?
42 g of carbs (3 g fiber, 2 g sugar) and 45 g of fat.
How much sodium is in the Boneless Wings Appetizer, Plain?
1,900 mg, 83% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Boneless Wings Appetizer, Plain good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The Chicken Wings, Plain has 600 calories with 45 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.