MenuTrim
Chicken Wings, Plain calories & nutrition
The Ruby Tuesday Chicken Wings, Plain has 600 calories, 45 g protein, 3 g carbs and 44 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#24 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Grilled Chicken SandwichSandwiches | 540 | 40 g | 36 g | 23 g | 1,510 mg |
|---|---|---|---|---|---|
 Hickory Bourbon ChickenEntrees · Regular | 540 | 39 g | 51 g | 17 g | 1,500 mg |
 Deconstructed Kabobs - ChickenSeafood, Chicken & More | 570 | 39 g | 39 g | 10 g | 2,710 mg |
More protein for about the same calories
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
|---|---|---|---|---|---|
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
Questions
How many calories are in the Ruby Tuesday Chicken Wings, Plain?
The Ruby Tuesday Chicken Wings, Plain has 600 calories, on the 2026 menu.
How much protein is in the Chicken Wings, Plain?
45 g of protein, or 7.5 g for every 100 calories. That ranks #24 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Chicken Wings, Plain?
3 g of carbs (1 g fiber, 2 g sugar) and 44 g of fat.
How much sodium is in the Chicken Wings, Plain?
1,200 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Chicken Wings, Plain good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.