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Chicken Ramen Noodle Bowl calories & nutrition
The Ruby Tuesday Chicken Ramen Noodle Bowl has 980 calories, 52 g protein, 143 g carbs and 12 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Chicken Pasta Marinara has 960 calories with 52 g of protein.
#63 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Chicken Pasta MarinaraPastas | 960 | 52 g | 124 g | 29 g | 2,960 mg |
|---|---|---|---|---|---|
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
More protein for about the same calories
T-Bone Steak, With Hickory Bourbon ChickenPremium Steaks · Hickory Bourbon Chicken | 1,060 | 113 g | 69 g | 24 g | 2,130 mg |
|---|---|---|---|---|---|
New York Strip, With Hickory Bourbon ChickenPremium Steaks · Hickory Bourbon Chicken · Regular | 1,000 | 104 g | 69 g | 22 g | 1,990 mg |
 8 oz Top Sirloin & Half-Rack of RibsPremium Steaks · 8 oz | 1,090 | 95 g | 71 g | 35 g | 1,360 mg |
Questions
How many calories are in the Ruby Tuesday Chicken Ramen Noodle Bowl?
The Ruby Tuesday Chicken Ramen Noodle Bowl has 980 calories, on the 2026 menu.
How much protein is in the Chicken Ramen Noodle Bowl?
52 g of protein, or 5.3 g for every 100 calories. That ranks #63 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Chicken Ramen Noodle Bowl?
143 g of carbs (12 g fiber, 41 g sugar) and 12 g of fat.
How much sodium is in the Chicken Ramen Noodle Bowl?
3,790 mg, 165% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Chicken Ramen Noodle Bowl good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Chicken Pasta Marinara has 960 calories with 52 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.