MenuTrim
French Quarter Chicken & Shrimp, Single calories & nutrition
The Ruby Tuesday French Quarter Chicken & Shrimp, Single has 820 calories, 47 g protein, 63 g carbs and 36 g fat (Single).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Hickory Bourbon Chicken, Double has 790 calories with 70 g of protein.
#59 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 Hickory Bourbon Chicken, DoubleEntrees · Double | 790 | 70 g | 69 g | 22 g | 2,190 mg |
|---|---|---|---|---|---|
 Chicken Wings, PlainLet's Get Started | 600 | 45 g | 3 g | 44 g | 1,200 mg |
 Grilled Chicken SandwichSandwiches | 540 | 40 g | 36 g | 23 g | 1,510 mg |
More protein for about the same calories
 T-Bone Steak, With Grilled ShrimpPremium Steaks · Grilled Shrimp | 930 | 89 g | 51 g | 20 g | 2,020 mg |
|---|---|---|---|---|---|
 T-Bone Steak, Steak OnlyPremium Steaks | 810 | 82 g | 51 g | 19 g | 1,430 mg |
 8 oz Top Sirloin & Hickory Bourbon ChickenPremium Steaks · 8 oz | 870 | 82 g | 68 g | 17 g | 1,690 mg |
Questions
How many calories are in the Ruby Tuesday French Quarter Chicken & Shrimp, Single?
The Ruby Tuesday French Quarter Chicken & Shrimp, Single has 820 calories (Single), on the 2026 menu.
How much protein is in the French Quarter Chicken & Shrimp, Single?
47 g of protein, or 5.7 g for every 100 calories. That ranks #59 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the French Quarter Chicken & Shrimp, Single?
63 g of carbs (10 g fiber, 4 g sugar) and 36 g of fat.
How much sodium is in the French Quarter Chicken & Shrimp, Single?
3,670 mg, 160% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday French Quarter Chicken & Shrimp, Single good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Hickory Bourbon Chicken, Double has 790 calories with 70 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.