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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
#148 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Ham & Turkey Stacker, FootlongFresh Fit · Footlong | 580 | 40 g | 84 g | 10 g | 2,000 mg |
|---|---|---|---|---|---|
 Turkey & Ranch Delite, FootlongFresh Fit · Footlong | 760 | 52 g | 82 g | 26 g | 2,280 mg |
 Roast Beef, 6-inchSandwiches · 6-inch | 500 | 31 g | 44 g | 23 g | 1,120 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong | 900 | 70 g | 88 g | 32 g | 1,600 mg |
 Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong | 920 | 70 g | 90 g | 32 g | 2,340 mg |
Questions
How many calories are in the Subway B.L.T., Footlong?
The Subway B.L.T., Footlong has 960 calories (Footlong), on the 2026 menu.
How much protein is in the B.L.T., Footlong?
36 g of protein, or 3.8 g for every 100 calories. That ranks #148 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the B.L.T., Footlong?
84 g of carbs (4 g fiber, 10 g sugar) and 52 g of fat.
How much sodium is in the B.L.T., Footlong?
1,600 mg, 70% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway B.L.T., Footlong good for weight loss?
It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Ham & Turkey Stacker, Footlong has 580 calories with 40 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.