MenuTrim
Grilled Salmon Salad calories & nutrition
The Texas Roadhouse Grilled Salmon Salad has 830 calories, 66 g protein, 19 g carbs and 55 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 830 calories is 42% of a 2,000 calorie day. The Chicken Critter Salad has 690 calories with 56 g of protein.
#45 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
 Chicken Critter SaladSalads | 690 | 56 g | 27 g | 40 g | 1,440 mg |
|---|---|---|---|---|---|
| 660 | 52 g | 20 g | 43 g | 2,130 mg | |
 USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
More protein for about the same calories
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
|---|---|---|---|---|---|
 New York Strip - 16 oz. Traditional CutHand-Cut Steaks | 850 | 114 g | 2 g | 44 g | 1,310 mg |
 8 oz. Sirloin & RibsTexas Size Combos · 8 | 890 | 105 g | 10 g | 47 g | 1,600 mg |
Questions
How many calories are in the Texas Roadhouse Grilled Salmon Salad?
The Texas Roadhouse Grilled Salmon Salad has 830 calories, on the 2026 menu.
How much protein is in the Grilled Salmon Salad?
66 g of protein, or 8.0 g for every 100 calories. That ranks #45 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Grilled Salmon Salad?
19 g of carbs (6 g fiber, 9 g sugar) and 55 g of fat.
How much sodium is in the Grilled Salmon Salad?
1,310 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Grilled Salmon Salad good for weight loss?
It is a heavy pick: 830 calories is 42% of a 2,000 calorie day. The Chicken Critter Salad has 690 calories with 56 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.