MenuTrim
Chicken Critter Salad calories & nutrition
The Texas Roadhouse Chicken Critter Salad has 690 calories, 56 g protein, 27 g carbs and 40 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Grilled Shrimp Salad (in selected stores only) has 660 calories with 52 g of protein.
#43 of 76 Texas Roadhouse meals by protein per calorie.
Lighter swaps at Texas Roadhouse
Fewer calories, similar protein
| 660 | 52 g | 20 g | 43 g | 2,130 mg | |
 USDA Choice Sirloin - 6 oz.Hand-Cut Steaks · 6 oz | 250 | 46 g | 3 g | 6 g | 560 mg |
USDA Choice Sirloin - 11 oz.Hand-Cut Steaks · 11 oz | 460 | 84 g | 6 g | 11 g | 1,020 mg |
More protein for about the same calories
USDA Choice Sirloin - 16 oz.Hand-Cut Steaks · 16 oz | 670 | 122 g | 9 g | 16 g | 1,490 mg |
|---|---|---|---|---|---|
 Grilled BBQ Chicken & SirloinTexas Size Combos | 590 | 92 g | 31 g | 10 g | 1,150 mg |
 New York Strip - 12 oz. Traditional CutHand-Cut Steaks | 640 | 85 g | 1 g | 33 g | 980 mg |
Questions
How many calories are in the Texas Roadhouse Chicken Critter Salad?
The Texas Roadhouse Chicken Critter Salad has 690 calories, on the 2026 menu.
How much protein is in the Chicken Critter Salad?
56 g of protein, or 8.1 g for every 100 calories. That ranks #43 of 76 Texas Roadhouse meals by protein per calorie.
How many carbs and how much fat are in the Chicken Critter Salad?
27 g of carbs (6 g fiber, 8 g sugar) and 40 g of fat.
How much sodium is in the Chicken Critter Salad?
1,440 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Texas Roadhouse Chicken Critter Salad good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Grilled Shrimp Salad (in selected stores only) has 660 calories with 52 g of protein.
Eat at Texas Roadhouse. Still lose weight.
At Texas Roadhouse, the Texas Red Chili (no beans) - Cup is 250 calories and the Chicken Caesar Salad is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Texas Roadhouse orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Texas Roadhouse's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Texas Roadhouse.