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Healthy Culver's options: what to order

The healthiest Culver's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Oct 4, 2026 All 53 meals

Most protein per calorie

Garden Fresco Salad

330cal

P 39 g · C 19 g · F 12 g

11.8 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Cranberry Bacon Bleu Salad

390cal

P 46 g · C 18 g · F 16 g

390 calories and still 46 g of protein.

Best under 500 cal with 30 g+ protein

Chicken Cashew Salad

430cal

P 41 g · C 17 g · F 23 g

41 g of protein in 430 calories.

Lowest sodium with 20 g+ protein

Swiss ButterBurger, Single

390cal

P 20 g · C 38 g · F 17 g

480 mg sodium, 21% of a day.

High protein, 30 g or more

37 meals, fewest calories first


Garden Fresco SaladSalads	330	39 g	19 g	12 g	1,090 mg
Cranberry Bacon Bleu SaladSalads	390	46 g	18 g	16 g	1,490 mg
Beef Pot RoastSandwiches	410	31 g	40 g	13 g	740 mg
Chicken Cashew SaladSalads	430	41 g	17 g	23 g	1,020 mg
Grilled Chicken SandwichChicken	480	36 g	40 g	19 g	1,280 mg
Buttery Parmesan Chicken Sandwich, GrilledChicken	490	36 g	42 g	19 g	1,120 mg
4 Chicken Tenders, OriginalChicken	520	39 g	41 g	23 g	1,560 mg
4 Buffalo Chicken TendersChicken · 4	540	39 g	40 g	24 g	2,010 mg
Swiss ButterBurger, DoubleButterBurgers · Double	560	34 g	38 g	30 g	580 mg
Jalapeno Jack Grilled Chicken SandwichChicken	570	41 g	41 g	28 g	1,350 mg
Pork LoinSandwiches	580	31 g	68 g	20 g	990 mg
North Atlantic Cod Value Basket, 3 PieceValue Baskets · 3 Piece	610	39 g	31 g	36 g	800 mg
Grilled Chicken Club SandwichChicken	660	50 g	41 g	32 g	1,800 mg
Grilled Reuben MeltSandwiches	660	37 g	47 g	36 g	1,930 mg
The Culvers Bacon Deluxe, SingleButterBurgers · Single	670	33 g	42 g	40 g	1,300 mg
Spicy Crispy Chicken SandwichChicken	680	32 g	65 g	33 g	1,680 mg
Buttery Parmesan Chicken Sandwich, Spicy CrispyChicken	690	32 g	66 g	33 g	1,520 mg
ButterBurger Cheese, DoubleButterBurgers · Double	700	41 g	40 g	42 g	1,020 mg
Swiss ButterBurger, TripleButterBurgers · Triple	730	48 g	38 g	43 g	680 mg
Wisconsin Swiss Melt, DoubleButterBurgers · Double	730	47 g	42 g	43 g	700 mg
Sourdough Melt, DoubleButterBurgers · Double	740	45 g	42 g	44 g	840 mg
Jalapeno Jack Crispy Chicken SandwichChicken	780	33 g	66 g	43 g	1,660 mg
Mushroom & Swiss ButterBurger, DoubleButterBurgers · Double	780	47 g	42 g	47 g	790 mg
The Culvers Deluxe, DoubleButterBurgers · Double	820	41 g	42 g	53 g	1,240 mg
Crispy Chicken Club SandwichChicken	860	42 g	66 g	48 g	2,110 mg
Spicy Crispy Chicken Club SandwichChicken	860	46 g	65 g	46 g	2,200 mg
Smoked Cheddar CurderBurgerButterBurgers	890	37 g	69 g	50 g	1,470 mg
The Culvers Bacon Deluxe, DoubleButterBurgers · Double	910	50 g	43 g	59 g	1,620 mg
ButterBurger Cheese, TripleButterBurgers · Triple	940	59 g	41 g	61 g	1,340 mg
Wisconsin Swiss Melt, TripleButterBurgers · Triple	980	67 g	43 g	62 g	840 mg
Sourdough Melt, TripleButterBurgers · Triple	990	64 g	42 g	64 g	1,080 mg
Mushroom & Swiss ButterBurger, TripleButterBurgers · Triple	1,030	67 g	43 g	66 g	930 mg
Beef Pot Roast DinnerSandwiches	1,040	37 g	110 g	50 g	1,990 mg
Original Chicken Tenders, 8 PieceChicken · 8 Piece	1,040	78 g	83 g	45 g	3,120 mg
The Culvers Deluxe, TripleButterBurgers · Triple	1,060	59 g	43 g	72 g	1,560 mg
Buffalo Chicken Tenders, 8 PieceChicken · 8 Piece	1,070	78 g	81 g	48 g	4,030 mg
North Atlantic Cod Dinner, 2 PiecesSeafood · 2 Pieces	1,100	35 g	106 g	60 g	1,640 mg

Under 400 calories

5 meals, most protein first


Cranberry Bacon Bleu SaladSalads	390	46 g	18 g	16 g	1,490 mg
Garden Fresco SaladSalads	330	39 g	19 g	12 g	1,090 mg
Swiss ButterBurger, SingleButterBurgers · Single	390	20 g	38 g	17 g	480 mg
Original Chicken Tenders, 2 PieceChicken · 2 Piece	260	19 g	21 g	11 g	780 mg
Grilled CheeseSandwiches	360	14 g	39 g	16 g	800 mg

Eat at Culver's. Still lose weight.

At Culver's, the Original Chicken Tenders, 2 Piece is 260 calories and the North Atlantic Cod Dinner, 2 Pieces is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Culver's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Culver's?

By protein per calorie it is the Garden Fresco Salad: 330 calories with 39 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Culver's?

The Original Chicken Tenders, 8 Piece has 78 g of protein and 1,040 calories.

Which Culver's meals are under 400 calories?

Cranberry Bacon Bleu Salad (390 cal), Garden Fresco Salad (330 cal), Swiss ButterBurger, Single (390 cal), Original Chicken Tenders, 2 Piece (260 cal), Grilled Cheese (360 cal).

What is the highest-calorie meal at Culver's?

The North Atlantic Cod Dinner, 2 Pieces at 1,100 calories, 60 g of fat and 1,640 mg of sodium.