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Healthy Domino's options: what to order

The healthiest Domino's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 29, 2026 All 65 meals

Most protein per calorie

Chicken Parm Sandwich

400cal

P 25 g · C 38 g · F 15 g

6.2 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Philly Cheese Steak Sandwich

380cal

P 20 g · C 38 g · F 15 g

380 calories and still 20 g of protein.

Lowest sodium with 20 g+ protein

Memphis BBQ Chicken Hand Tossed Pizza, XLarge

460cal

P 20 g · C 51 g · F 18 g

880 mg sodium, 38% of a day.

High protein, 30 g or more

2 meals, fewest calories first


5-Cheese Mac & Cheese Penne PastaOven-Baked Pastas	830	30 g	64 g	50 g	1,680 mg
Spicy Buffalo 5-Cheese Mac & Cheese Penne PastaOven-Baked Pastas	840	31 g	64 g	50 g	2,090 mg

Under 400 calories

38 meals, most protein first


Chicken Parm SandwichOven-Baked Sandwiches · 1/2 Sandwich	400	25 g	38 g	15 g	1,050 mg
Philly Cheese Steak SandwichOven-Baked Sandwiches · 1/2 Sandwich	380	20 g	38 g	15 g	1,280 mg
Honolulu Hawaiian Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	380	17 g	40 g	17 g	910 mg
Wisconsin 6 Cheese Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	390	17 g	39 g	18 g	790 mg
Philly Cheese Steak Hand Tossed Pizza, XLargeSpecialty Pizzas · XLarge	400	17 g	43 g	17 g	920 mg
Breakfast Pizza, Large Hand TossedSpecialty Pizzas · 1/8 pizza	320	16 g	33 g	14 g	710 mg
Buffalo Chicken Hand Tossed Pizza, SmallSpecialty Pizzas · Small	370	16 g	37 g	17 g	960 mg
ExtravaganZZa Hand Tossed Pizza, LargeSpecialty Pizzas · Large	380	16 g	36 g	19 g	900 mg
Ultimate Pepperoni Hand Tossed Pizza, SmallSpecialty Pizzas · Small	380	16 g	38 g	18 g	850 mg
MeatZZa Hand Tossed Pizza, SmallSpecialty Pizzas · Small	390	16 g	38 g	19 g	870 mg
ExtravaganZZa Hand Tossed Pizza, SmallSpecialty Pizzas · Small	400	16 g	38 g	19 g	900 mg
Pacific Veggie Hand Tossed Pizza, XLargeSpecialty Pizzas · XLarge	400	16 g	46 g	16 g	790 mg
Hot Buffalo WingsChicken	260	15 g	9 g	20 g	1,520 mg
Honey BBQ WingsChicken	310	15 g	22 g	20 g	940 mg
Sweet Mango Habanero WingsChicken	310	15 g	21 g	20 g	790 mg
Ham & Bacon Breakfast Pizza, Large Hand TossedSpecialty Pizzas · 1/8 pizza	330	15 g	32 g	14 g	740 mg
Buffalo Chicken Hand Tossed Pizza, LargeSpecialty Pizzas · Large	340	15 g	34 g	15 g	850 mg
Honolulu Hawaiian Hand Tossed Pizza, SmallSpecialty Pizzas · Small	350	15 g	39 g	15 g	780 mg
Memphis BBQ Chicken Hand Tossed Pizza, LargeSpecialty Pizzas · Large	350	15 g	39 g	14 g	680 mg
Memphis BBQ Chicken Hand Tossed Pizza, SmallSpecialty Pizzas · Small	360	15 g	41 g	14 g	680 mg
Ultimate Pepperoni Hand Tossed Pizza, LargeSpecialty Pizzas · Large	360	15 g	34 g	18 g	830 mg
MeatZZa Hand Tossed Pizza, LargeSpecialty Pizzas · Large	370	15 g	34 g	18 g	850 mg
Philly Cheese Steak Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	370	15 g	37 g	16 g	890 mg
Spinach & Feta Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	370	15 g	37 g	17 g	710 mg
Deluxe Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	390	15 g	39 g	19 g	780 mg
Garlic Parmesan WingsChicken	390	15 g	10 g	34 g	960 mg
Honolulu Hawaiian Hand Tossed Pizza, LargeSpecialty Pizzas · Large	330	14 g	36 g	14 g	760 mg
Wisconsin 6 Cheese Hand Tossed Pizza, LargeSpecialty Pizzas · Large	330	14 g	35 g	15 g	670 mg
Philly Cheese Steak Hand Tossed Pizza, SmallSpecialty Pizzas · Small	340	14 g	36 g	15 g	790 mg
Wisconsin 6 Cheese Hand Tossed Pizza, SmallSpecialty Pizzas · Small	340	14 g	38 g	14 g	660 mg
Deluxe Hand Tossed Pizza, SmallSpecialty Pizzas · Small	360	14 g	38 g	16 g	700 mg
Pacific Veggie Hand Tossed Pizza, MediumSpecialty Pizzas · Medium	360	14 g	39 g	15 g	730 mg
Philly Cheese Steak Hand Tossed Pizza, LargeSpecialty Pizzas · Large	310	13 g	33 g	13 g	720 mg
Spinach & Feta Hand Tossed Pizza, LargeSpecialty Pizzas · Large	320	13 g	33 g	15 g	610 mg
Pacific Veggie Hand Tossed Pizza, SmallSpecialty Pizzas · Small	330	13 g	38 g	13 g	620 mg
Deluxe Hand Tossed Pizza, LargeSpecialty Pizzas · Large	340	13 g	35 g	16 g	680 mg
Ham & Bacon Breakfast Pizza, Medium Hand TossedSpecialty Pizzas · 1/8 pizza	250	12 g	22 g	12 g	610 mg
Pacific Veggie Hand Tossed Pizza, LargeSpecialty Pizzas · Large	310	12 g	35 g	13 g	630 mg

Eat at Domino's. Still lose weight.

At Domino's, the Ham & Bacon Breakfast Pizza, Medium Hand Tossed is 250 calories and the Spicy Buffalo 5-Cheese Mac & Cheese Penne Pasta is 840. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Domino's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Domino's?

By protein per calorie it is the Chicken Parm Sandwich: 400 calories with 25 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Domino's?

The Spicy Buffalo 5-Cheese Mac & Cheese Penne Pasta has 31 g of protein and 840 calories.

Which Domino's meals are under 400 calories?

Chicken Parm Sandwich (400 cal), Philly Cheese Steak Sandwich (380 cal), Honolulu Hawaiian Hand Tossed Pizza, Medium (380 cal), Wisconsin 6 Cheese Hand Tossed Pizza, Medium (390 cal), Philly Cheese Steak Hand Tossed Pizza, XLarge (400 cal).

What is the highest-calorie meal at Domino's?

The Spicy Buffalo 5-Cheese Mac & Cheese Penne Pasta at 840 calories, 50 g of fat and 2,090 mg of sodium.