MenuTrim
Chicken Wings, Chili Lime Rub calories & nutrition
The Ruby Tuesday Chicken Wings, Chili Lime Rub has 690 calories, 50 g protein, 7 g carbs and 51 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
#31 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
|---|---|---|---|---|---|
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
 Blackened TilapiaEntrees | 410 | 38 g | 38 g | 10 g | 1,680 mg |
More protein for about the same calories
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
|---|---|---|---|---|---|
 New York Strip, Steak OnlyPremium Steaks | 750 | 73 g | 51 g | 17 g | 1,300 mg |
New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
Questions
How many calories are in the Ruby Tuesday Chicken Wings, Chili Lime Rub?
The Ruby Tuesday Chicken Wings, Chili Lime Rub has 690 calories, on the 2026 menu.
How much protein is in the Chicken Wings, Chili Lime Rub?
50 g of protein, or 7.2 g for every 100 calories. That ranks #31 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Chicken Wings, Chili Lime Rub?
7 g of carbs (1 g fiber, 3 g sugar) and 51 g of fat.
How much sodium is in the Chicken Wings, Chili Lime Rub?
5,900 mg, 257% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Chicken Wings, Chili Lime Rub good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.