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Deconstructed Kabobs - Steak calories & nutrition
The Ruby Tuesday Deconstructed Kabobs - Steak has 660 calories, 49 g protein, 40 g carbs and 15 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
#26 of 88 Ruby Tuesday meals by protein per calorie.
Lighter swaps at Ruby Tuesday
Fewer calories, similar protein
 New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
|---|---|---|---|---|---|
 8 oz Top SirloinEntrees · Plain · 8 oz | 520 | 50 g | 49 g | 13 g | 700 mg |
6 oz Top SirloinEntrees · Plain · 6 oz | 450 | 40 g | 49 g | 11 g | 560 mg |
More protein for about the same calories
 T-Bone SteakPremium Steaks · Plain | 690 | 81 g | 50 g | 18 g | 1,090 mg |
|---|---|---|---|---|---|
 New York Strip, Steak OnlyPremium Steaks | 750 | 73 g | 51 g | 17 g | 1,300 mg |
New York StripPremium Steaks · Plain · Regular | 630 | 72 g | 50 g | 16 g | 960 mg |
Questions
How many calories are in the Ruby Tuesday Deconstructed Kabobs - Steak?
The Ruby Tuesday Deconstructed Kabobs - Steak has 660 calories, on the 2026 menu.
How much protein is in the Deconstructed Kabobs - Steak?
49 g of protein, or 7.4 g for every 100 calories. That ranks #26 of 88 Ruby Tuesday meals by protein per calorie.
How many carbs and how much fat are in the Deconstructed Kabobs - Steak?
40 g of carbs (1 g fiber, 3 g sugar) and 15 g of fat.
How much sodium is in the Deconstructed Kabobs - Steak?
2,180 mg, 95% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Ruby Tuesday Deconstructed Kabobs - Steak good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The New York Strip has 630 calories with 72 g of protein.
Eat at Ruby Tuesday. Still lose weight.
At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Ruby Tuesday's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Ruby Tuesday.