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Healthy Pizza Hut options: what to order

The healthiest Pizza Hut meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 25, 2026 All 154 meals

Most protein per calorie

Caesar Side Salad with Chicken

310cal

P 28 g · C 16 g · F 17 g

9.0 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Garden Side Salad with Chicken

320cal

P 27 g · C 22 g · F 16 g

320 calories and still 27 g of protein.

Best under 500 cal with 30 g+ protein

Chicken Caesar Salad

410cal

P 33 g · C 30 g · F 21 g

33 g of protein in 410 calories.

Lowest sodium with 20 g+ protein

Chicken Garden Salad

430cal

P 32 g · C 39 g · F 19 g

1,030 mg sodium, 45% of a day.

High protein, 30 g or more

24 meals, fewest calories first


Chicken Caesar SaladSalad	410	33 g	30 g	21 g	1,150 mg
Chicken Garden SaladSalad	430	32 g	39 g	19 g	1,030 mg
Penne with Marinara & Meatballs (Half-Size)Pasta · Marinara & Meatballs (Half-Size)	630	34 g	61 g	28 g	1,580 mg
Buffalo Chicken SaladSalad	700	35 g	76 g	31 g	2,170 mg
Express Sandwich - Roasted Turkey & ProvoloneExpress Sandwiches	720	36 g	74 g	31 g	1,990 mg
Express Sandwich - Black Forest Ham & CheeseExpress Sandwiches	730	36 g	70 g	32 g	2,030 mg
Penne with Marinara (Regular)Pasta · Marinara	810	38 g	111 g	24 g	2,070 mg
Penne with Marinara & Mushrooms (Regular)Pasta · Marinara & Mushrooms	820	40 g	113 g	24 g	2,070 mg
Crispy Chicken Caesar SaladSalad	830	36 g	60 g	53 g	1,900 mg
Oven-Baked Triple Cheese MacPasta	830	38 g	44 g	56 g	1,810 mg
Express Sandwich - SupremoExpress Sandwiches	840	42 g	70 g	43 g	2,450 mg
Black Forest Ham & Cheese Sandwich w/ Potato ChipsSandwich · Potato Chips	850	37 g	88 g	39 g	2,360 mg
Oven-Baked Italian Meats PastaPasta	850	36 g	97 g	37 g	1,640 mg
Roasted Turkey & Provolone Sandwich w/ Potato ChipsSandwich · Potato Chips	850	38 g	90 g	39 g	2,380 mg
Black Forest Ham & Cheese Diablo Sandwich w/ Potato ChipsSandwich · Potato Chips	860	38 g	89 g	39 g	2,560 mg
Oven-Baked Cheesy Alfredo PastaPasta	880	30 g	85 g	47 g	1,120 mg
*Black Forest Ham & Cheese Sandwich Local Specialty* w/ Potato Chips**Sandwich · Potato Chips	920	47 g	89 g	41 g	2,770 mg
Oven-Baked Chicken Alfredo PastaPasta	920	37 g	86 g	49 g	1,280 mg
Roasted Turkey & Provolone Sandwich with Bacon w/ Potato ChipsSandwich · Bacon w/ Potato Chips	920	41 g	90 g	45 g	2,500 mg
Steak & Cheese Hoagie w/ Potato ChipsSandwich · Potato Chips	940	53 g	89 g	42 g	2,910 mg
Supremo Sandwich w/ Potato ChipsSandwich · Potato Chips	970	44 g	86 g	50 g	2,920 mg
*Supremo Sandwich Local Specialty* w/ Potato Chips**Sandwich · Potato Chips	1,060	55 g	87 g	53 g	3,270 mg
Meat Lover's® - Pizza Hut MeltPizza Hut Melts	1,080	49 g	87 g	60 g	2,580 mg
Meatball Sub Sandwich w/ Potato ChipsSandwich · Potato Chips	1,090	50 g	100 g	56 g	2,890 mg

Under 400 calories

98 meals, most protein first


Caesar Side Salad with ChickenSalad · Chicken	310	28 g	16 g	17 g	880 mg
Garden Side Salad with ChickenSalad · Chicken	320	27 g	22 g	16 g	830 mg
Zesty Italian SaladSalad	390	19 g	33 g	23 g	1,370 mg
BBQ Beef - Large Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Large	400	18 g	44 g	17 g	900 mg
Meat Lover's® - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	360	17 g	29 g	20 g	870 mg
Pepperoni Lover's® - Classic New York Pizza SliceRegional - Classic New York Pizza Slices	380	17 g	36 g	19 g	790 mg
Pepperoni Lover's® - Large Hand Tossed SliceMedium Chicago Tavern-Style Slices · Hand Tossed · Large	390	17 g	36 g	19 g	810 mg
*Taco Pizza Local Specialty* - Large Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Large	400	17 g	40 g	18 g	760 mg
BBQ Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	300	16 g	33 g	12 g	740 mg
Pepperoni Lovers Pizza on Thin N Crispy Crust, Large, SlicePizza · Thin N Crispy · Large	340	16 g	29 g	18 g	800 mg
*Taco Pizza Local Specialty* - Large Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Large	340	16 g	34 g	15 g	730 mg
BBQ Beef - Large Hand Tossed SliceRegional - Medium Chicago Tavern-Style Slices · Hand Tossed · Large	360	16 g	41 g	15 g	760 mg
Chicken Sausage & Bacon Classic - Large Stuffed Crust® SliceMedium Chicago Tavern-Style Slices · Stuffed Crust · Large	360	16 g	40 g	15 g	810 mg
Super Supreme - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	360	16 g	31 g	19 g	900 mg
Backyard BBQ Chicken Pizza on Original Stuffed Crust, Large, SlicePizza · 1 Slice	370	16 g	45 g	14 g	750 mg
*Badger Special Local Specialty* - Large Original Stuffed Crust® Slice**Regional - Small Hand Tossed Slices · Original Stuffed Crust · Large	390	16 g	40 g	18 g	830 mg
Express Small Hand Tossed Breakfast Pizza - Sausage, Egg & CheeseExpress Breakfast	330	15 g	30 g	17 g	630 mg
Cheese Pizza on Original Stuffed Crust, Large, SlicePizza · 1 Slice	340	15 g	39 g	13 g	730 mg
Super Supreme - Medium Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	350	15 g	31 g	18 g	810 mg
Double Pepperoni - Large Original Stuffed Crust® SliceMedium Chicago Tavern-Style Slices · Original Stuffed Crust · Large	360	15 g	39 g	16 g	780 mg
Meat Lover's® - Medium Original Stuffed Crust® SliceMedium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	360	15 g	30 g	19 g	810 mg
Backyard BBQ Chicken - Large Original Pan™ SlicePizza · Original Pan · Large	400	15 g	46 g	17 g	660 mg
BLT SaladSalad	290	14 g	29 g	16 g	660 mg
*Badger Special Local Specialty* - Large Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Large	290	14 g	29 g	13 g	650 mg
Supreme - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large	290	14 g	30 g	13 g	670 mg
Express Small Hand Tossed Breakfast Pizza - Bacon, Egg & CheeseExpress Breakfast	300	14 g	30 g	14 g	550 mg
Cheese - Large Hand Tossed SlicePizza · Hand Tossed · Large	310	14 g	36 g	12 g	610 mg
Super Supreme - Small Express Thin ‘N Crispy® PizzaRegional - Medium Chicago Tavern-Style Slices · Express Thin 'N Crispy · Small	310	14 g	28 g	16 g	800 mg
BBQ Beef - Medium Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	320	14 g	33 g	13 g	700 mg
Chicken Sausage & Bacon Classic - Large Hand Tossed SliceMedium Chicago Tavern-Style Slices · Hand Tossed · Large	320	14 g	36 g	13 g	660 mg
Meat Lover's® - Small Express Thin ‘N Crispy® PizzaMedium Chicago Tavern-Style Slices · Express Thin 'N Crispy · Small	320	14 g	27 g	17 g	780 mg
Backyard BBQ Chicken - Classic New York Pizza SliceRegional - Classic New York Pizza Slices	330	14 g	42 g	11 g	590 mg
Backyard BBQ Chicken Pizza on Hand Tossed Crust, Large, SlicePizza · Hand Tossed · Large	330	14 g	42 g	12 g	610 mg
*American Chicken Club Local Specialty* - Large Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Large	340	14 g	30 g	18 g	660 mg
*Hawaiian Local Specialty* - Large Original Stuffed Crust® Slice**Regional - Small Hand Tossed Slices · Original Stuffed Crust · Large	340	14 g	42 g	12 g	790 mg
Meat Lover's® - Small Express Hand Tossed PizzaMedium Chicago Tavern-Style Slices · Express Hand Tossed · Small	340	14 g	33 g	17 g	740 mg
Super Supreme - Small Express Hand Tossed PizzaRegional - Medium Chicago Tavern-Style Slices · Express Hand Tossed · Small	340	14 g	35 g	16 g	750 mg
Supreme - Classic New York Pizza SliceRegional - Classic New York Pizza Slices	340	14 g	37 g	15 g	680 mg
*Badger Special Local Specialty* - Large Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Large	350	14 g	37 g	15 g	670 mg
Hawaiian Luau - Large Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Large	350	14 g	40 g	14 g	760 mg
Supreme - Large Hand Tossed SlicePizza · Hand Tossed · Large	350	14 g	37 g	16 g	690 mg
*BBQ Lover's Local Specialty* - Large Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Large	370	14 g	42 g	16 g	690 mg
Cheese - Large Original Pan™ SlicePizza · Original Pan · Large	370	14 g	40 g	18 g	660 mg
Chicken Sausage & Bacon Classic - Large Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Large	380	14 g	40 g	19 g	710 mg
*American Chicken Club Local Specialty* - Large Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Large	400	14 g	37 g	20 g	680 mg
Cheese - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large	250	13 g	29 g	10 g	590 mg
Chicken - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small	260	13 g	33 g	8 g	540 mg
Chicken Sausage & Bacon Classic - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	260	13 g	29 g	11 g	640 mg
Pepperoni - Large Thin 'N Crispy® SlicePizza · Thin 'N Crispy · Large	270	13 g	28 g	12 g	650 mg
Backyard BBQ Chicken Pizza on Thin N Crispy Crust, Large, SlicePizza · Thin N Crispy · Large	280	13 g	35 g	9 g	580 mg
Cheese - Medium Original Stuffed Crust® SlicePizza · Original Stuffed Crust · Medium	280	13 g	30 g	12 g	600 mg
Pepperoni Lover's® - Small Express Thin ‘N Crispy® PizzaMedium Chicago Tavern-Style Slices · Express Thin 'N Crispy · Small	280	13 g	26 g	13 g	660 mg
Pepperoni & Italian Sausage - Small Express Thin ‘N Crispy® PizzaSmall Express Hand Tossed Pizzas · Express Thin 'N Crispy · Small	290	13 g	27 g	15 g	760 mg
Backyard BBQ Chicken - Medium Original Stuffed Crust® SlicePizza · Original Stuffed Crust · Medium	300	13 g	35 g	12 g	610 mg
Chicken-Bacon Parmesan - Medium Original Stuffed Crust® SlicePizza · Original Stuffed Crust · Medium	300	13 g	29 g	14 g	590 mg
*Hawaiian Local Specialty* - Large Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Large	300	13 g	38 g	10 g	650 mg
Supreme - Medium Original Stuffed Crust® SlicePizza · Original Stuffed Crust · Medium	300	13 g	30 g	14 g	650 mg
*BBQ Lover's Local Specialty* - Large Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Large	310	13 g	34 g	13 g	660 mg
Cheese - Classic New York Pizza SliceRegional - Classic New York Pizza Slices	310	13 g	36 g	11 g	600 mg
Pepperoni Lover's® - Small Express Hand Tossed PizzaMedium Chicago Tavern-Style Slices · Express Hand Tossed · Small	310	13 g	33 g	13 g	630 mg
Double Pepperoni - Large Hand Tossed SliceMedium Chicago Tavern-Style Slices · Hand Tossed · Large	320	13 g	35 g	14 g	640 mg
Pepperoni - Classic New York Pizza SliceRegional - Classic New York Pizza Slices	320	13 g	35 g	13 g	630 mg
Pepperoni - Large Hand Tossed SlicePizza · Hand Tossed · Large	320	13 g	36 g	14 g	650 mg
Fiesta Taco Beef - Large Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	330	13 g	37 g	15 g	730 mg
*Taco Pizza Local Specialty* - Medium Original Pan™ Slice**Regional - Small Hand Tossed Slices · Original Pan · Medium	330	13 g	33 g	16 g	590 mg
Veggie Lovers Pizza on Original Stuffed Crust, Large, SlicePizza · 1 Slice	330	13 g	41 g	12 g	720 mg
Meat Lover's® - Medium Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Medium	340	13 g	30 g	19 g	690 mg
Pesto Margherita - Large Original Stuffed Crust® SliceMedium Chicago Tavern-Style Slices · Original Stuffed Crust · Large	340	13 g	41 g	13 g	700 mg
*Hawaiian Local Specialty* - Large Original Pan™ Slice**Regional - Small Hand Tossed Slices · Original Pan · Large	370	13 g	42 g	16 g	700 mg
Hawaiian Luau - Large Original Pan™ SliceRegional - Medium Chicago Tavern-Style Slices · Original Pan · Large	370	13 g	41 g	17 g	670 mg
Double Pepperoni - Large Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Large	380	13 g	39 g	19 g	690 mg
Fiesta Taco Beef - Large Hand Tossed SliceRegional - Medium Chicago Tavern-Style Slices · Hand Tossed · Large	390	13 g	44 g	17 g	750 mg
Beef - Small Express Thin ‘N Crispy® PizzaSmall Express Hand Tossed Pizzas · Express Thin 'N Crispy · Small	250	12 g	26 g	12 g	670 mg
Express Small Hand Tossed Breakfast Pizza - Egg & CheeseExpress Breakfast	250	12 g	30 g	9 g	450 mg
*Hawaiian Local Specialty* - Large Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Large	250	12 g	32 g	8 g	630 mg
Pepperoni Lovers Pizza on Thin N Crispy Crust, Medium, SlicePizza · Thin N Crispy · Medium	250	12 g	22 g	12 g	580 mg
*Taco Pizza Local Specialty* - Medium Thin 'N Crispy® Slice**Regional - Small Hand Tossed Slices · Thin 'N Crispy · Medium	250	12 g	26 g	11 g	540 mg
Double Pepperoni - Large Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Large	260	12 g	28 g	11 g	620 mg
Meat Lover's® - Medium Thin 'N Crispy® SliceMedium Chicago Tavern-Style Slices · Thin 'N Crispy · Medium	260	12 g	22 g	14 g	630 mg
Super Supreme - Medium Thin 'N Crispy® SliceRegional - Medium Chicago Tavern-Style Slices · Thin 'N Crispy · Medium	260	12 g	23 g	14 g	650 mg
Italian Sausage - Small Express Thin ‘N Crispy® PizzaSmall Express Hand Tossed Pizzas · Express Thin 'N Crispy · Small	270	12 g	26 g	13 g	630 mg
Express Small Hand Tossed Breakfast Pizza - Sausage, Egg & VeggiesExpress Breakfast	280	12 g	30 g	12 g	500 mg
Hawaiian Luau - Medium Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	280	12 g	31 g	12 g	620 mg
Pepperoni Lover's® - Medium Hand Tossed SliceMedium Chicago Tavern-Style Slices · Hand Tossed · Medium	280	12 g	26 g	14 g	570 mg
BBQ Beef - Medium Original Pan™ SliceRegional - Medium Chicago Tavern-Style Slices · Original Pan · Medium	290	12 g	33 g	13 g	570 mg
Beef - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small	290	12 g	33 g	12 g	640 mg
Double Pepperoni - Medium Original Stuffed Crust® SliceMedium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	290	12 g	29 g	13 g	610 mg
Express Small Hand Tossed Breakfast Pizza - Bacon, Egg & SausageExpress Breakfast	290	12 g	30 g	14 g	530 mg
*Taco Pizza Local Specialty* - Medium Hand Tossed Slice**Regional - Small Hand Tossed Slices · Hand Tossed · Medium	290	12 g	30 g	13 g	550 mg
Meat Lover's® - Medium Hand Tossed SliceMedium Chicago Tavern-Style Slices · Hand Tossed · Medium	300	12 g	26 g	16 g	650 mg
Super Supreme - Medium Hand Tossed SliceRegional - Medium Chicago Tavern-Style Slices · Hand Tossed · Medium	300	12 g	27 g	15 g	650 mg
Hawaiian Luau - Large Hand Tossed SliceRegional - Medium Chicago Tavern-Style Slices · Hand Tossed · Large	310	12 g	37 g	12 g	620 mg
Pepperoni Lover's® - Medium Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Medium	310	12 g	30 g	16 g	610 mg
Pepperoni & Italian Sausage - Small Express Hand Tossed PizzaSmall Express Hand Tossed Pizzas · Express Hand Tossed · Small	320	12 g	33 g	15 g	650 mg
Fiesta Taco Beef - Medium Original Stuffed Crust® SliceRegional - Medium Chicago Tavern-Style Slices · Original Stuffed Crust · Medium	330	12 g	37 g	15 g	690 mg
Super Supreme - Medium Original Pan™ SliceRegional - Medium Chicago Tavern-Style Slices · Original Pan · Medium	330	12 g	31 g	18 g	690 mg
Veggie Lover's® - Large Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Large	350	12 g	41 g	16 g	630 mg
Pesto Margherita - Large Original Pan™ SliceMedium Chicago Tavern-Style Slices · Original Pan · Large	360	12 g	41 g	17 g	600 mg

Eat at Pizza Hut. Still lose weight.

At Pizza Hut, the Beef - Small Express Thin ‘N Crispy® Pizza is 250 calories and the Meatball Sub Sandwich w/ Potato Chips is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Pizza Hut orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Pizza Hut?

By protein per calorie it is the Caesar Side Salad with Chicken: 310 calories with 28 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Pizza Hut?

The Supremo Sandwich *Local Specialty* w/ Potato Chips has 55 g of protein and 1,060 calories.

Which Pizza Hut meals are under 400 calories?

Caesar Side Salad with Chicken (310 cal), Garden Side Salad with Chicken (320 cal), Zesty Italian Salad (390 cal), BBQ Beef - Large Original Stuffed Crust® Slice (400 cal), Meat Lover's® - Large Thin 'N Crispy® Slice (360 cal).

What is the highest-calorie meal at Pizza Hut?

The Meatball Sub Sandwich w/ Potato Chips at 1,090 calories, 56 g of fat and 2,890 mg of sodium.