Home › Ruby Tuesday › What to order

Healthy Ruby Tuesday options: what to order

The healthiest Ruby Tuesday meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Oct 5, 2026 All 88 meals

Most protein per calorie

T-Bone Steak

690cal

P 81 g · C 50 g · F 18 g

11.7 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Blackened Tilapia

410cal

P 38 g · C 38 g · F 10 g

410 calories and still 38 g of protein.

Best under 500 cal with 30 g+ protein

6 oz Top Sirloin

450cal

P 40 g · C 49 g · F 11 g

40 g of protein in 450 calories.

Lowest sodium with 20 g+ protein

6 oz Rib Eye

570cal

P 35 g · C 47 g · F 27 g

530 mg sodium, 23% of a day.

High protein, 30 g or more

84 meals, fewest calories first


Blackened TilapiaEntrees	410	38 g	38 g	10 g	1,680 mg
6 oz Top SirloinEntrees · Plain · 6 oz	450	40 g	49 g	11 g	560 mg
8 oz Top SirloinEntrees · Plain · 8 oz	520	50 g	49 g	13 g	700 mg
New Orleans SeafoodEntrees	530	44 g	42 g	18 g	2,200 mg
Grilled Chicken SandwichSandwiches	540	40 g	36 g	23 g	1,510 mg
Grilled SalmonEntrees	540	45 g	36 g	25 g	1,360 mg
Hickory Bourbon ChickenEntrees · Regular	540	39 g	51 g	17 g	1,500 mg
6 oz Rib EyePremium Steaks · 6 oz	570	35 g	47 g	27 g	530 mg
Deconstructed Kabobs - ChickenSeafood, Chicken & More	570	39 g	39 g	10 g	2,710 mg
Chicken Wings, PlainLet's Get Started	600	45 g	3 g	44 g	1,200 mg
Chicken Wings, Hot BuffaloLet's Get Started	610	45 g	6 g	44 g	2,600 mg
Hickory Bourbon SalmonEntrees	620	48 g	54 g	21 g	1,770 mg
New York StripPremium Steaks · Plain · Regular	630	72 g	50 g	16 g	960 mg
Deconstructed Kabobs - SteakPremium Steaks	660	49 g	40 g	15 g	2,180 mg
Honey-Glazed Salmon BowlGreens & Goodness	680	44 g	31 g	46 g	1,520 mg
Chicken Wings, Chili Lime RubLet's Get Started	690	50 g	7 g	51 g	5,900 mg
T-Bone SteakPremium Steaks · Plain	690	81 g	50 g	18 g	1,090 mg
6 oz Top Sirloin & Grilled ShrimpPremium Steaks · 6 oz	710	48 g	50 g	12 g	1,600 mg
Philly Cheesesteak HoagieCheesesteak	710	48 g	53 g	32 g	2,280 mg
Chicken WingsLet's Get Started · Regular	720	45 g	6 g	56 g	1,850 mg
Chicken Wings, Hickory Bourbon BBQLet's Get Started	720	45 g	30 g	44 g	1,490 mg
Chicken Wings, Honey Pepper GarlicLet's Get Started	720	45 g	33 g	44 g	1,750 mg
Ruby's CheeseburgerBurgers	720	43 g	38 g	41 g	1,260 mg
American Smashed BurgerSmashed Burgers	730	43 g	41 g	41 g	1,260 mg
Chicken Wings, Mild BuffaloLet's Get Started · Mild Buffalo	730	45 g	3 g	59 g	2,290 mg
Boneless Wings Appetizer, PlainLet's Get Started	740	44 g	42 g	45 g	1,900 mg
New York Strip, Steak OnlyPremium Steaks	750	73 g	51 g	17 g	1,300 mg
Boneless Wings Appetizer, Hot BuffaloLet's Get Started	760	44 g	46 g	45 g	3,760 mg
8 oz Top Sirloin & Grilled ShrimpPremium Steaks · 8 oz	780	59 g	51 g	14 g	1,750 mg
Chicken Wings, Garlic ParmesanLet's Get Started	780	45 g	7 g	57 g	2,000 mg
Grilled Chicken CaesarGREENS & GOODNESS	780	48 g	37 g	50 g	2,170 mg
Mozzarella SticksLet's Get Started	780	39 g	74 g	37 g	2,360 mg
Hickory Bourbon Chicken, DoubleEntrees · Double	790	70 g	69 g	22 g	2,190 mg
6 oz Top Sirloin & Hickory Bourbon ChickenPremium Steaks · 6 oz	800	71 g	68 g	15 g	1,540 mg
Bacon CheeseburgerBurgers	800	48 g	37 g	47 g	1,370 mg
T-Bone Steak, Steak OnlyPremium Steaks	810	82 g	51 g	19 g	1,430 mg
Asiago Bacon Chicken, SingleSeafood, Chicken & More · Single	820	51 g	44 g	32 g	3,150 mg
French Quarter Chicken & Shrimp, SingleSeafood, Chicken & More · Single	820	47 g	63 g	36 g	3,670 mg
6 oz Rib Eye & Grilled ShrimpPremium Steaks · 6 oz	830	44 g	49 g	28 g	1,560 mg
Boneless Wings Appetizer, Chili Lime RubLet's Get Started	830	48 g	46 g	51 g	6,600 mg
Five-Cheese CheesesteakCheesesteak	840	62 g	50 g	46 g	2,530 mg
Chicken Wings, Nashville HotLet's Get Started · Nashville Hot	860	46 g	7 g	72 g	1,580 mg
Veggie Ramen Noodle BowlPASTAS	860	30 g	182 g	7 g	2,650 mg
6 oz Top Sirloin & Crispy ShrimpPremium Steaks · 6 oz	870	52 g	76 g	27 g	2,470 mg
8 oz Top Sirloin & Hickory Bourbon ChickenPremium Steaks · 8 oz	870	82 g	68 g	17 g	1,690 mg
New York Strip, With Grilled ShrimpPremium Steaks · Grilled Shrimp · Regular	870	80 g	51 g	18 g	1,890 mg
Boneless Wings Appetizer, Mild BuffaloLet's Get Started · Mild Buffalo	880	44 g	42 g	60 g	2,990 mg
12 oz Rib EyePremium Steaks · 12 oz	890	63 g	47 g	50 g	920 mg
Crispy Chicken CaesarGREENS & GOODNESS	890	41 g	50 g	59 g	2,340 mg
Half-Rack Baby-Back RibsEntrees · Regular	890	50 g	74 g	44 g	1,920 mg
Boneless WingsAppetizers	900	44 g	46 g	61 g	2,770 mg
Boneless Wings Appetizer, Hickory Bourbon GlazeLet's Get Started	900	44 g	78 g	45 g	2,280 mg
Boneless Wings Appetizer, Honey Pepper GarlicLet's Get Started	900	44 g	82 g	45 g	2,580 mg
6 oz Rib Eye & Half-Rack Ribs Combo, Classic BarbecueRibs & More · Classic Barbecue	910	72 g	22 g	48 g	1,050 mg
Shrimp Ramen Noodle BowlPASTAS	910	33 g	142 g	7 g	3,610 mg
6 oz Rib Eye & Hickory Bourbon ChickenPremium Steaks · 6 oz	920	67 g	66 g	31 g	1,500 mg
Rib Eye Caesar SaladGreens & Goodness	920	43 g	36 g	68 g	1,500 mg
T-Bone Steak, With Grilled ShrimpPremium Steaks · Grilled Shrimp	930	89 g	51 g	20 g	2,020 mg
8 oz Top Sirloin & Crispy ShrimpPremium Steaks · 8 oz	940	63 g	77 g	30 g	2,620 mg
Boneless Wings Appetizer, Garlic ParmesanLet's Get Started	960	44 g	47 g	62 g	2,920 mg
Chicken Pasta MarinaraPastas	960	52 g	124 g	29 g	2,960 mg
Smokehouse CheeseburgerBURGERS & SANDWICHES	960	49 g	63 g	53 g	1,790 mg
Blackened Chicken QuesadillaLet's Get Started	980	49 g	48 g	62 g	2,190 mg
Chicken Ramen Noodle BowlPASTAS	980	52 g	143 g	12 g	3,790 mg
6 oz Rib Eye & Crispy ShrimpPremium Steaks · 6 oz	990	48 g	75 g	43 g	2,430 mg
Asiago Bacon Chicken, DoubleSeafood, Chicken & More · Double	1,000	83 g	45 g	37 g	4,230 mg
New York Strip, With Hickory Bourbon ChickenPremium Steaks · Hickory Bourbon Chicken · Regular	1,000	104 g	69 g	22 g	1,990 mg
Stuffed Rib Eye Quesadilla AppetizerLet's Get Started	1,000	53 g	49 g	62 g	2,170 mg
6 oz Rib Eye & Half-Rack Ribs Combo, Hickory Bourbon BBQRibs & More	1,010	72 g	43 g	48 g	1,400 mg
Cajun Chicken PastaPastas	1,010	50 g	111 g	28 g	4,540 mg
Half Rack Baby Back Ribs, Classic BarbecueEntrees · Classic Barbecue	1,010	51 g	82 g	53 g	2,270 mg
6 oz Top Sirloin & Half-Rack of RibsPremium Steaks · 6 oz	1,020	84 g	70 g	33 g	1,210 mg
6 oz Rib Eye & Half-Rack Ribs Combo, Nashville HotRibs & More · Nashville Hot	1,030	72 g	9 g	67 g	1,270 mg
6 oz Rib Eye & Half-Rack Ribs Combo, Texas DustedRibs & More · Texas Dusted	1,030	72 g	25 g	59 g	1,320 mg
6 oz Rib Eye & Half-Rack Ribs Combo, Chili Lime RubRibs & More	1,040	72 g	23 g	50 g	2,770 mg
Ultimate Crispy Chicken SandwichSandwiches	1,050	41 g	93 g	43 g	3,290 mg
Fish & ChipsSeafood, Chicken & More	1,060	30 g	101 g	53 g	3,090 mg
T-Bone Steak, With Hickory Bourbon ChickenPremium Steaks · Hickory Bourbon Chicken	1,060	113 g	69 g	24 g	2,130 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070	85 g	78 g	35 g	2,920 mg
Chicken Parmesan HoagieSandwiches	1,070	50 g	87 g	48 g	3,620 mg
French Quarter Chicken & Shrimp, DoubleSeafood, Chicken & More · Double	1,070	80 g	61 g	41 g	4,180 mg
Steak Ramen Noodle BowlPASTAS	1,070	62 g	144 g	17 g	3,270 mg
8 oz Top Sirloin & Half-Rack of RibsPremium Steaks · 8 oz	1,090	95 g	71 g	35 g	1,360 mg
Boneless Wings Appetizer, Nashville HotLet's Get Started · Nashville Hot	1,090	44 g	48 g	82 g	2,410 mg

Under 400 calories

1 meals, most protein first


Broccoli & Cheese SoupGreens & Goodness	300	12 g	16 g	21 g	960 mg

Eat at Ruby Tuesday. Still lose weight.

At Ruby Tuesday, the Broccoli & Cheese Soup is 300 calories and the 8 oz Top Sirloin & Half-Rack of Ribs is 1,090. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Ruby Tuesday orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Ruby Tuesday?

By protein per calorie it is the T-Bone Steak: 690 calories with 81 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Ruby Tuesday?

The T-Bone Steak, With Hickory Bourbon Chicken has 113 g of protein and 1,060 calories.

Which Ruby Tuesday meals are under 400 calories?

Broccoli & Cheese Soup (300 cal).

What is the highest-calorie meal at Ruby Tuesday?

The 8 oz Top Sirloin & Half-Rack of Ribs at 1,090 calories, 35 g of fat and 1,360 mg of sodium.